Grilled Citrus Tuna recipe

All Recipes Seafood Fish Tuna

Ingredients

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Nutrition Info

264 calories
carbohydrate: 7 g
cholesterol: 77.2 mg
fat: 7.3 g
fiber: 0.5 g
protein: 40.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 63.6 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade, cover and refrigerate 30 minutes.

  2. Preheat an outdoor grill for medium-high heat.

  3. Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Recipe Yield

2 servings

Recipe Note

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

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