Grilled Chicken Satay recipe
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Ingredients
- 20 wooden skewers 6 each boneless, skinless chicken breasts, cut lengthwise into strips 6 tablespoons soy sauce 6 tablespoons tomato sauce 2 tablespoons peanut oil 4 cloves garlic, minced ½ teaspoon ground black pepper ½ teaspoon ground cumin 1 tablespoon peanut oil ¼ onion, finely chopped 1 clove garlic, minced 8 tablespoons peanut butter 3 tablespoons white sugar 2 tablespoons soy sauce 1 cup water ½ lemon, juiced
Nutrition Info
- 108.1 caloriescarbohydrate: 4.6 gcholesterol: 19.4 mgfat: 6.2 gfiber: 0.7 gprotein: 9.3 gsaturatedFat: 1.3 gservingSize: -sodium: 432.5 mgsugar: 2.8 gtransFat: : -unsaturatedFat: : -
Directions Grilled Chicken Satay
Directions
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Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.
Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl, mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.
Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.
Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.
Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.