Grilled Caribbean Free Range Chicken recipe
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Ingredients
- 1 cup rum 5 tablespoons light soy sauce ¼ cup lime juice ¼ cup brown sugar 12 cloves garlic, minced 2 ½ tablespoons finely minced fresh ginger root 2 teaspoons dried thyme 1 teaspoon salt 1 teaspoon ground white pepper 7 drops hot pepper sauce (e.g. Tabasco™) to taste 1 serrano pepper, finely chopped 4 pounds skinless, boneless chicken breast halves
Nutrition Info
- 350.1 caloriescarbohydrate: 8.2 gcholesterol: 129.4 mgfat: 5.5 gfiber: 0.5 gprotein: 48.2 gsaturatedFat: 1.6 gservingSize: -sodium: 743.5 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Grilled Caribbean Free Range Chicken
Directions
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In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
Preheat grill for high heat.
Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.