Grilled Caribbean Chicken Breasts recipe
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Ingredients
- ¼ cup fresh orange juice 1 teaspoon orange zest 1 tablespoon olive oil 1 tablespoon fresh lime juice 1 teaspoon minced fresh ginger root 2 cloves garlic, minced ¼ teaspoon hot pepper sauce ½ teaspoon chopped fresh oregano 1 ½ skinless, boneless chicken breasts
Nutrition Info
- 59.8 caloriescarbohydrate: 1.8 gcholesterol: 17.1 mgfat: 2.7 gfiber: 0.1 gprotein: 7 gsaturatedFat: 0.4 gservingSize: -sodium: 24.7 mgsugar: 0.9 gtransFat: : -unsaturatedFat: : -
Directions Grilled Caribbean Chicken Breasts
Directions
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In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.