Green Tea-Poached Chicken recipe
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Ingredients
- 4 cups water 8 green tea bags 1 pound chicken breasts, quartered ½ lemon, sliced ½ teaspoon sea salt 1 cup chopped fresh parsley ½ lemon, juiced 3 tablespoons olive oil 1 clove garlic 1 tablespoon water
Nutrition Info
- 310.5 caloriescarbohydrate: 12.7 gcholesterol: 64.4 mgfat: 20.5 gfiber: 2 gprotein: 20.8 gsaturatedFat: 4.1 gservingSize: -sodium: 447.5 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Green Tea-Poached Chicken
Directions
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Bring 4 cups water to a boil in a high-sided skillet. Add tea bags. Steep for about 5 minutes, remove and discard tea bags. Reduce heat to medium and add chicken, lemon slices, and sea salt. Cover and cook until the chicken's internal temperature reaches 165 degrees F (74 degrees C), 18 to 20 minutes.
Combine parsley, lemon juice, olive oil, garlic, and 1 tablespoon water in a food processor and puree until very smooth. Serve chicken warm, topped with parsley mixture.