Green Smoothie with Kefir recipe

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Ingredients

1 cup blueberries
1 cup spinach
1 cup chopped kale
½ cup kefir
½ cucumber
½ avocado
½ banana, frozen
1 tablespoon ground almonds

Nutrition Info

233.3 calories
carbohydrate: 31.4 g
cholesterol: : -
fat: 11.6 g
fiber: 7.6 g
protein: 6.4 g
saturatedFat: 1.3 g
servingSize: -
sodium: 59 mg
sugar: 15.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Recipe Yield

2 smoothies

Recipe Note

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

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