Green Mango Salad recipe

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Ingredients

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

Nutrition Info

236.3 calories
carbohydrate: 32.1 g
cholesterol: : -
fat: 12.8 g
fiber: 7.6 g
protein: 3.5 g
saturatedFat: 1.9 g
servingSize: -
sodium: 324.4 mg
sugar: 21.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix mangoes, onion, avocado, and peanuts together in a large bowl.

  2. Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.

  3. Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Recipe Yield

4 servings

Recipe Note

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

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