Greek Kale Tomato Salad recipe

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Ingredients

1 cup stemmed, chopped kale
⅓ cup plain Greek yogurt
6 grape tomatoes, halved - or more to taste
½ cucumber, thinly sliced
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

Nutrition Info

120.1 calories
carbohydrate: 10.7 g
cholesterol: 11.7 mg
fat: 7.1 g
fiber: 2 g
protein: 5.6 g
saturatedFat: 2.7 g
servingSize: -
sodium: 95.2 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

Recipe Yield

2 servings

Recipe Note

A simple salad for any time of year!

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