Grandma Maul's Italian Beef recipe
All Recipes World Cuisine Recipes European Italian
Ingredients
- 1 (4 pound) boneless beef chuck roast ½ cup all-purpose flour salt and ground black pepper to taste 2 tablespoons olive oil 2 cloves garlic, minced 1 cup water 1 tablespoon anise seed 1 tablespoon sesame seed 1 large green bell pepper, julienned
Nutrition Info
- 277.1 caloriescarbohydrate: 5.2 gcholesterol: 68.9 mgfat: 19.8 gfiber: 0.6 gprotein: 18.5 gsaturatedFat: 7.2 gservingSize: -sodium: 43.8 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Grandma Maul's Italian Beef
Directions
-
Rinse and pat dry the roast. Coat the roast evenly with the flour, season with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil, sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.