Grain and Nut Whole Wheat Pancakes recipe
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Ingredients
- 1 ½ cups old-fashioned oatmeal 1 ½ cups whole wheat flour 2 teaspoons baking soda 1 teaspoon baking powder ½ teaspoon salt 1 ½ cups buttermilk 1 cup milk ¼ cup vegetable oil 1 egg ⅓ cup sugar 3 tablespoons chopped walnuts
Nutrition Info
- 383 caloriescarbohydrate: 52.2 gcholesterol: 36.7 mgfat: 15.5 gfiber: 6 gprotein: 11.8 gsaturatedFat: 3.1 gservingSize: -sodium: 768.7 mgsugar: 16.4 gtransFat: : -unsaturatedFat: : -
Directions Grain and Nut Whole Wheat Pancakes
Directions
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Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet, cook the pancakes for 2 to 4 minutes per side, or until brown.