Name: Goldy's Special Salad recipe
Ingredients: 10 ounces fresh spinach - trimmed, washed and dried;1 mango - peeled, seeded, and cubed;1 avocado - peeled, pitted and diced;1 tomato, cut into wedges;½ red onion, julienned;½ pound fresh mushrooms, sliced;2 tablespoons extra virgin olive oil;½ cup white wine vinegar;½ teaspoon ground black pepper;1 pinch white sugar

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Ingredients

10 ounces fresh spinach - trimmed, washed and dried 1 mango - peeled, seeded, and cubed 1 avocado - peeled, pitted and diced 1 tomato, cut into wedges ½ red onion, julienned ½ pound fresh mushrooms, sliced 2 tablespoons extra virgin olive oil ½ cup white wine vinegar ½ teaspoon ground black pepper 1 pinch white sugar

Nutrition Info

216.4 calories carbohydrate: 20.4 g cholesterol: : - fat: 14.8 g fiber: 7.1 g protein: 5.5 g saturatedFat: 2.1 g servingSize: - sodium: 68.1 mg sugar: 10.9 g transFat: : - unsaturatedFat: : -

Directions

In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Recipe Yield

4 servings

Recipe Note

All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos.

Alternatives to this recipe

Goldy's Special Salad