Goat and Butternut Squash Stew recipe
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Ingredients
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1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
½ teaspoon sweet paprika
½ teaspoon smoked sweet paprika
½ teaspoon smoked hot paprika
½ teaspoon ancho chile powder
1 (3 pound) bone-in goat shank
¼ teaspoon salt, or more to taste
¼ teaspoon ground black pepper, or to taste
2 tablespoons coconut oil
1 onion, chopped
1 (1 pound) butternut squash, peeled and cut into 1/2-inch cubes
4 cloves garlic, minced
1 (14 ounce) can diced tomatoes
1 ½ cups water
1 cinnamon stick
1 pinch saffron
Nutrition Info
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473.2 calories
carbohydrate: 24.8 g
cholesterol: 159.4 mg
fat: 14 g
fiber: 5.1 g
protein: 60.8 g
saturatedFat: 8.3 g
servingSize: -
sodium: 495.8 mg
sugar: 7.5 g
transFat: : -
unsaturatedFat: : -
Directions Goat and Butternut Squash Stew
Directions
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Mix cumin, coriander, ginger, sweet paprika, smoked sweet paprika, smoked hot paprika, and chile powder together in a bowl.
Rub goat shank with about 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat coconut oil in a large Dutch oven over medium-high heat until melted and shimmering. Cook goat shank in hot oil until browned as completely as you can get it, 2 to 3 minutes per side. Remove shank to a bowl, reserving oil in the skillet.
Reduce heat under the skillet to low. Cook and stir onion in the retained oil until soft, 7 to 10 minutes. Add butternut squash and garlic, cook and stir until the garlic is fragrant, about 1 minute. Sprinkle the cumin mixture over the squash mixture, cook and stir 1 minute more.
Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture, return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours.
Remove shank from Dutch oven to a cutting board. Strip meat from the bone and cut into bite-size pieces. Discard bone. Stir meat into the squash mixture, season with salt and pepper, and cook until the meat is reheated, about 5 minutes.