Gluten-Free Summer Squash Fritters recipe

All Recipes Side Dish Vegetables Squash Summer Squash

Ingredients

1 cup grated summer squash
¼ cup chopped onion
1 jalapeno pepper, chopped
¾ cup rice flour
½ cup gluten-free flour
2 tablespoons flaxseed meal
1 ½ teaspoons baking powder
1 cup water
cooking spray

Nutrition Info

194.9 calories
carbohydrate: 39.8 g
cholesterol: : -
fat: 2.6 g
fiber: 3.9 g
protein: 4.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 186.7 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a griddle over medium heat.

  2. Combine squash, onion, and jalapeno pepper in a small bowl.

  3. Combine rice flour, gluten-free flour, flaxseed meal, and baking powder in a medium-sized bowl. Stir in water. Add squash mixture and stir to coat, batter should be moist, but not liquid.

  4. Spray the hot griddle with cooking spray. Scoop batter onto the griddle and fry about 3 minutes. Flip and fry for another 3 minutes, or longer if you want a more browned edge. Repeat with remaining batter.

Recipe Yield

4 servings

Recipe Note

These gluten-free, egg-free, and dairy-free summer squash fritters make an interesting breakfast or side dish for a meal.

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