Gluten Free Protein Pancakes recipe

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Ingredients

½ cup cottage cheese
½ cup oats
7 egg whites
1 drop vanilla extract
1 serving cooking spray

Nutrition Info

193.3 calories
carbohydrate: 16.1 g
cholesterol: 8.4 mg
fat: 4 g
fiber: 2 g
protein: 22.4 g
saturatedFat: 1.8 g
servingSize: -
sodium: 423.1 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.

  2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

2 servings

Recipe Note

Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.

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