Gluten-Free Naturally Sweetened Banana Pancakes recipe

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Ingredients

1 ⅔ cups brown rice flour
1 cup sorghum flour
¾ cup millet flour
¼ cup ground chia seeds
1 ½ tablespoons baking powder
3 ¾ cups banana puree
¾ cup chopped walnuts
3 eggs
½ cup rice milk
½ cup applesauce
½ cup vegetable oil
1 ¾ teaspoons salt
1 ½ teaspoons ground cinnamon

Nutrition Info

564.1 calories
carbohydrate: 76.2 g
cholesterol: 69.8 mg
fat: 25.8 g
fiber: 9.4 g
protein: 11.6 g
saturatedFat: 3.8 g
servingSize: -
sodium: 816.9 mg
sugar: 15.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.

  2. Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

8 pancakes

Recipe Note

A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.

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