Gluten-Free Black Bean Quesadillas recipe
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Ingredients
- 1 tablespoon butter, divided, or as needed 1 small onion, diced 2 cloves garlic, minced 1 (15 ounce) can black beans, drained 1 (15 ounce) can corn, drained ⅓ cup salsa 1 tablespoon ground cumin 1 tablespoon ground coriander 1 teaspoon salt ½ teaspoon chipotle chili powder 4 gluten-free tortillas 1 cup shredded Cheddar cheese
Nutrition Info
- 405.1 caloriescarbohydrate: 54.3 gcholesterol: 37.3 mgfat: 14.9 gfiber: 12.6 gprotein: 18.8 gsaturatedFat: 8.2 gservingSize: -sodium: 1643.2 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Gluten-Free Black Bean Quesadillas
Directions
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Coat a heavy skillet with 1/2 tablespoon butter and melt over medium heat. Add onions and garlic and cook until onion is soft, about 3 minutes. Add black beans, corn, salsa, cumin, coriander, salt, and chili powder. Cook until reduced to your liking, 5 to 10 minutes.
Melt remaining 1/2 tablespoon butter in a separate skillet over medium heat. Place 1 tortilla in the pan, top with a layer of Cheddar cheese, and top 1/2 tortilla with the bean mixture. Fold tortilla in half and cook until cheese melts, 1 to 2 minutes per side. Repeat with the remaining tortillas, cheese, and bean mixture.