Name: Gingery Fish Kabobs recipe
Ingredients: 2 cups pineapple juice;1 tablespoon cornstarch;2 tablespoons light soy sauce (50% less sodium);1 ½ tablespoons white vinegar;2 garlic cloves, crushed;3 tablespoons minced fresh ginger;1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks;4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks);1 large red onion, cut in wedges

All Recipes Seafood Fish Salmon

Ingredients

2 cups pineapple juice 1 tablespoon cornstarch 2 tablespoons light soy sauce (50% less sodium) 1 ½ tablespoons white vinegar 2 garlic cloves, crushed 3 tablespoons minced fresh ginger 1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks) 1 large red onion, cut in wedges

Nutrition Info

273 calories carbohydrate: 30 g cholesterol: 46.5 mg fat: 9.4 g fiber: 2.3 g protein: 17.9 g saturatedFat: 1.9 g servingSize: - sodium: 226.5 mg sugar: 20.4 g transFat: : - unsaturatedFat: : -

Directions

In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
Serve with rice. Heat marinade and use as a sauce over fish and rice.

Recipe Yield

6 servings

Recipe Note

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

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Ingredients

Nutrition Info

Directions Gingery Fish Kabobs

Directions

Recipe Yield

Recipe Note

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