Garlic Pepper Seitan recipe
All Recipes Everyday Cooking Recipes Vegetarian Protein Seitan
Ingredients
- ¼ cup olive oil ½ cup chopped onion 5 cloves garlic, finely minced ¼ cup chopped green bell pepper 2 (8 ounce) packages chicken style seitan ½ teaspoon ground black pepper salt to taste 1 tablespoon cornstarch 2 tablespoons cold water
Nutrition Info
- 301 caloriescarbohydrate: 15.3 gcholesterol: : -fat: 15.6 gfiber: 0.7 gprotein: 26.3 gsaturatedFat: 2.4 gservingSize: -sodium: 318.4 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Garlic Pepper Seitan
Directions
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Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.