Garlic Kale Quinoa recipe

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Ingredients

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Nutrition Info

188.2 calories
carbohydrate: 22 g
cholesterol: : -
fat: 9.3 g
fiber: 2.7 g
protein: 5.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 18.8 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

  2. Heat olive oil in a skillet over medium heat, saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.

  3. Stir quinoa into kale mixture and add sesame oil, cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Recipe Yield

2 servings

Recipe Note

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

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