Garlic-Cayenne Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

2 cups fresh pumpkin seeds
2 tablespoons salted butter, melted
1 ½ teaspoons garlic salt
¼ teaspoon cayenne pepper, or to taste
salt to taste

Nutrition Info

195 calories
carbohydrate: 17.5 g
cholesterol: 15.3 mg
fat: 12 g
fiber: 1.3 g
protein: 6.1 g
saturatedFat: 4.8 g
servingSize: -
sodium: 765 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.

  3. Add melted butter, garlic salt, and cayenne pepper, stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.

  4. Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.

Recipe Yield

4 servings

Recipe Note

I love pumpkin seeds and craved spicy food while I was pregnant so… I put the two together and this is what I got! I'm not pregnant and still crave them!

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