Garlic and Tomato Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

4 cloves garlic, crushed or to taste
1 cup peeled, seeded, and diced tomato
5 tablespoons sour cream
salt and pepper to taste
2 tilapia fillets

Nutrition Info

214 calories
carbohydrate: 7 g
cholesterol: 57.3 mg
fat: 9.2 g
fiber: 1.2 g
protein: 25.3 g
saturatedFat: 5 g
servingSize: -
sodium: 96.2 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.

  3. Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Recipe Yield

2 servings

Recipe Note

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

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