Garbanzo Bean Soup II recipe

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Ingredients

1 ½ cups chicken broth, divided
1 (15.5 ounce) can garbanzo beans
2 tablespoons tahini
1 teaspoon Dijon mustard
1 teaspoon minced garlic
½ red bell pepper, diced

Nutrition Info

182.5 calories
carbohydrate: 27.9 g
cholesterol: : -
fat: 5.3 g
fiber: 5.9 g
protein: 6.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 369.6 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.

  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.

Recipe Yield

4 servings

Recipe Note

A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.

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