Garbanzo Bean Salad recipe

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Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Nutrition Info

277.1 calories
carbohydrate: 29.1 g
cholesterol: 5.2 mg
fat: 16.7 g
fiber: 5.4 g
protein: 5.6 g
saturatedFat: 2.2 g
servingSize: -
sodium: 314.2 mg
sugar: 9.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.

  2. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

  3. Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Recipe Yield

4 servings

Recipe Note

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

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