Garbanzo Bean Mint Tacos recipe

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Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup diced tomatoes
¼ cup chopped fresh mint
2 ounces sliced black olives
2 tablespoons balsamic vinegar
½ teaspoon sea salt
6 (6 inch) corn tortillas
3 cups mixed greens
1 large avocado, sliced
½ cup crumbled queso fresco

Nutrition Info

242 calories
carbohydrate: 30.7 g
cholesterol: 6.6 mg
fat: 11.1 g
fiber: 8.1 g
protein: 8 g
saturatedFat: 2.4 g
servingSize: -
sodium: 419.3 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir garbanzo beans, tomatoes, mint, olives, balsamic vinegar, and sea salt together in a bowl.

  2. Heat a skillet over medium heat. Cook tortillas, one at a time, in hot skillet until warmed through and pliable, 1 to 2 minutes.

  3. Spoon garbanzo bean mixture into warm tortillas. Top with greens, avocado slices, and queso fresco.

Recipe Yield

6 servings

Recipe Note

This is a great meal for a summer night! It's light, cool, refreshing, and very easy to make. Your palette will do a little dance! The bean mixture can be used on it's own as a very healthy snack. Home grown tomatoes add a really nice sweetness to the dish! If you use corn tortillas try to find organic ones with a short list of ingredients! My favorite ones only have corn, water, and lime. Eat real food!

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