Game Day Black Bean Dip recipe
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Ingredients
- 1 tablespoon olive oil ¼ cup chopped red onion 1 jalapeno, seeded and chopped 1 clove garlic, minced 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt ½ teaspoon cayenne pepper 2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid 2 tablespoons lime juice 2 tablespoons tomato paste 1 tablespoon apple cider vinegar 1 bunch chopped fresh cilantro, or to taste
Nutrition Info
- 123.5 caloriescarbohydrate: 20 gcholesterol: : -fat: 2.2 gfiber: 8 gprotein: 7 gsaturatedFat: 0.3 gservingSize: -sodium: 738.3 mgsugar: 1 gtransFat: : -unsaturatedFat: : -
Directions Game Day Black Bean Dip
Directions
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Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.