Fruity Chicken Salad with Tarragon recipe

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Ingredients

1 ½ cups grilled skinless, boneless chicken thighs, chopped
½ red apple - peeled, cored, and diced
½ cup halved green grapes
⅓ cup toasted chopped pecans
¼ cup diced red onion
¼ cup diced celery
¼ cup mayonnaise
¼ cup low-fat plain Greek yogurt
2 tablespoons chopped fresh tarragon
1 teaspoon Dijon mustard
1 lime, zested and juiced
salt and freshly ground black pepper to taste

Nutrition Info

322.6 calories
carbohydrate: 11.7 g
cholesterol: 55.8 mg
fat: 24.3 g
fiber: 2.3 g
protein: 16.4 g
saturatedFat: 4.1 g
servingSize: -
sodium: 206.7 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.

  2. Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

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