Fruit Salad with Lemon-Cinnamon Syrup recipe

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Ingredients

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Nutrition Info

149.8 calories
carbohydrate: 38.4 g
cholesterol: : -
fat: 0.5 g
fiber: 5.8 g
protein: 1.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1.6 mg
sugar: 31.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil, reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer, refrigerate until cold.

  2. Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Recipe Yield

12 servings

Recipe Note

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential;without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

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