Fruit and Vegetable Smoothie recipe

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Ingredients

1 cup strawberries
ice cubes
1 orange, peeled and halved
1 carrot, roughly chopped
½ banana
½ cup grapes
½ cup frozen peach slices
½ cup frozen pineapple chunks
½ cup frozen broccoli florets
½ cup fresh spinach
½ cup milk, or more as needed

Nutrition Info

165.2 calories
carbohydrate: 35.6 g
cholesterol: 4.9 mg
fat: 2 g
fiber: 5.6 g
protein: 5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 72.4 mg
sugar: 25.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend strawberries, ice cubes, orange, carrot, banana, grapes, peach slices, pineapple chunks, broccoli florets, spinach, and milk together in a high-powered blender (such as Vitamix®) until desired consistency is reached, adding more milk if needed.

Recipe Yield

2 smoothies

Recipe Note

A great smoothie to get your daily fruit and veggie requirements.

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