Fruit and Fiber Energy Muffins recipe

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Ingredients

cooking spray
3 cups rolled oats
2 cups milk
2 cups chopped apples
1 ¼ cups raisins
1 cup chopped walnuts
¾ cup flaxseed meal
2 eggs
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon salt

Nutrition Info

274.4 calories
carbohydrate: 36.2 g
cholesterol: 34.3 mg
fat: 12.4 g
fiber: 6.1 g
protein: 8.4 g
saturatedFat: 1.9 g
servingSize: -
sodium: 309.1 mg
sugar: 14.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

  2. Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.

  3. Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

Recipe Yield

12 muffins

Recipe Note

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

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