Fried Tofu Lentil Bites recipe
All Recipes Appetizers and Snacks Beans and Peas
Ingredients
- ½ cup green lentils 7 ounces soft tofu, drained and cut into cubes 1 cup fresh spinach leaves, thinly sliced 1 teaspoon white sugar ½ teaspoon salt ground black pepper to taste ¾ cup all-purpose flour vegetable oil for frying 1 cup sunflower seed oil ½ cup unsweetened soy milk 2 teaspoons apple cider vinegar sea salt to taste
Nutrition Info
- 724.9 caloriescarbohydrate: 22.2 gcholesterol: : -fat: 68.6 gfiber: 1.2 gprotein: 7.6 gsaturatedFat: 7.2 gservingSize: -sodium: 396.2 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Fried Tofu Lentil Bites
Directions
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Place lentils into a large container and cover with several inches of cool water, soak for 2 hours.
Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl, mix by hand. Incorporate flour until just combined.
Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl, blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.