Fried Cauliflower recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Nutrition Info

268.9 calories
carbohydrate: 20.4 g
cholesterol: 23.3 mg
fat: 19.5 g
fiber: 2.4 g
protein: 3.9 g
saturatedFat: 3.1 g
servingSize: -
sodium: 286.8 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.

  2. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.

  3. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Recipe Yield

8 servings

Recipe Note

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

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