Fried Broccoli recipe

All Recipes Side Dish Vegetables Broccoli

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Nutrition Info

60.5 calories
carbohydrate: 5.6 g
cholesterol: : -
fat: 3.8 g
fiber: 3.5 g
protein: 3.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 27.4 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse and pat dry the broccoli.

  2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Recipe Yield

4 servings

Recipe Note

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

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