Frankenburgers recipe

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Ingredients

2 teaspoons olive oil
3 tablespoons diced red bell pepper
3 tablespoons minced red onion
2 small garlic cloves, minced
1 cup cooked black beans
4 ½ teaspoons prepared yellow mustard
2 teaspoons flour
1 teaspoon chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste

Nutrition Info

412.9 calories
carbohydrate: 67.5 g
cholesterol: : -
fat: 7.2 g
fiber: 16.4 g
protein: 22.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 153 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.

  2. Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor, blend until the beans are completely mashed.

  3. Form the mixture into 2 patties.

  4. Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.

Recipe Yield

2 patties

Recipe Note

These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!

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