Foul Medammes (Spicy Fava Bean Dip) recipe
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Ingredients
- 1 ½ tablespoons olive oil 1 small onion, chopped 1 tomato, seeded and chopped 3 cloves garlic, chopped 1 (15 ounce) can fava beans, drained lemon, juiced ½ teaspoon ground cumin ¼ teaspoon ground turmeric ⅓ cup tahini salt and ground black pepper to taste
Nutrition Info
- 270.8 caloriescarbohydrate: 22.9 gcholesterol: : -fat: 18.1 gfiber: 7.9 gprotein: 10.9 gsaturatedFat: 2.5 gservingSize: -sodium: 484.6 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Foul Medammes (Spicy Fava Bean Dip)
Directions
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Heat olive oil in a saucepan over medium-high heat, saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture, cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes, season with salt and pepper.
Pour fava bean mixture into a blender no more than half full. Cover and hold lid down, pulse a few times before leaving on to blend. Puree in batches until smooth.