Fluffy Low-Fat Vegan Blueberry Muffins recipe
All Recipes Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Ingredients
- ¾ cup soy milk ¾ cup water 12 dates, pitted 1 ½ tablespoons flax seeds 2 cups rolled oats, ground 1 tablespoon brown sugar 1 tablespoon baking powder ½ teaspoon ground cinnamon ¾ cup applesauce ½ teaspoon vanilla extract 1 cup fresh blueberries
Nutrition Info
- 109.9 caloriescarbohydrate: 21.8 gcholesterol: : -fat: 1.9 gfiber: 3.1 gprotein: 2.9 gsaturatedFat: 0.2 gservingSize: -sodium: 132.3 mgsugar: 9.9 gtransFat: : -unsaturatedFat: : -
Directions Fluffy Low-Fat Vegan Blueberry Muffins
Directions
-
Combine soy milk, water, dates, and flax seeds in a bowl.
Preheat the oven to 400 degrees F (200 degrees C).
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed, pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.