Flourless Spiced Pumpkin Muffin Bites recipe
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Ingredients
- cooking spray 2 ½ cups oats 1 ½ cups pumpkin puree 1 cup fat-free Greek yogurt ¾ cup white sugar 2 eggs 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon ½ teaspoon pumpkin pie spice
Nutrition Info
- 103.9 caloriescarbohydrate: 18.3 gcholesterol: 20.7 mgfat: 2.4 gfiber: 1.8 gprotein: 3 gsaturatedFat: 0.9 gservingSize: -sodium: 139.6 mgsugar: 9.6 gtransFat: : -unsaturatedFat: : -
Directions Flourless Spiced Pumpkin Muffin Bites
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor, process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.