Flavorful Mahi Mahi Sheet Pan Dinner recipe
All Recipes Seafood Fish Mahi Mahi
Ingredients
- 1 serving olive oil cooking spray 1 (10 ounce) bag fresh green beans, trimmed 1 tablespoon olive oil 1 teaspoon seasoned salt 4 (4 ounce) fillets mahi mahi fillets 2 tablespoons salted butter, melted 2 tablespoons lemon juice 3 cloves garlic, minced 1 (10 ounce) can diced tomatoes and green chiles, drained 1 onion, chopped 1 pinch salt and ground black pepper to taste
Nutrition Info
- 226.3 caloriescarbohydrate: 11.8 gcholesterol: 97.3 mgfat: 10.2 gfiber: 3.7 gprotein: 23 gsaturatedFat: 4.4 gservingSize: -sodium: 694.2 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Flavorful Mahi Mahi Sheet Pan Dinner
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
Bake in the preheated oven for 10 minutes.
While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
Toss green beans. Spray the empty side of the pan. Add tomatoes and onion, toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
Continue baking until fish flakes easily with a fork, about 25 minutes.