Flavorful Flounder For the Oven recipe

All Recipes Seafood Fish

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Nutrition Info

215.7 calories
carbohydrate: 1 g
cholesterol: 81.9 mg
fat: 12.7 g
fiber: 0.1 g
protein: 23.5 g
saturatedFat: 5.4 g
servingSize: -
sodium: 312.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.

  2. Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

  3. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl, spoon over the fillets.

  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil, broil fillets until the tops are just browned, 3 to 5 minutes.

Recipe Yield

8 servings

Recipe Note

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

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