Flavorful Flounder For the Oven recipe
All Recipes Seafood FishIngredients
- cooking spray 2 pounds flounder fillets, rinsed and patted dry ¼ teaspoon salt 3 tablespoons lemon juice, divided ½ cup grated Parmesan cheese ¼ cup butter, melted 3 tablespoons mayonnaise 3 tablespoons chopped green onions
Nutrition Info
- 215.7 caloriescarbohydrate: 1 gcholesterol: 81.9 mgfat: 12.7 gfiber: 0.1 gprotein: 23.5 gsaturatedFat: 5.4 gservingSize: -sodium: 312.8 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Flavorful Flounder For the Oven
Directions
-
Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl, spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil, broil fillets until the tops are just browned, 3 to 5 minutes.