Flavorful Beef Stir-Fry recipe
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Ingredients
- 2 cups brown rice 4 cups water 2 tablespoons cornstarch 2 teaspoons white sugar 6 tablespoons soy sauce ¼ cup white wine 1 tablespoon minced fresh ginger 1 pound boneless beef round steak, cut into thin strips 1 tablespoon vegetable oil 3 cups broccoli florets 2 carrots, thinly sliced 1 (6 ounce) package frozen pea pods, thawed 2 tablespoons chopped onion 1 (8 ounce) can sliced water chestnuts, undrained 1 cup Chinese cabbage 2 large heads bok choy, chopped 1 tablespoon vegetable oil
Nutrition Info
- 664.9 caloriescarbohydrate: 104.6 gcholesterol: 38.6 mgfat: 13.8 gfiber: 11.7 gprotein: 30.5 gsaturatedFat: 3 gservingSize: -sodium: 1593.6 mgsugar: 12 gtransFat: : -unsaturatedFat: : -
Directions Flavorful Beef Stir-Fry
Directions
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Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger, toss beef in sauce to coat.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy, cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet, cook and stir until heated through, about 3 minutes. Serve over rice.