Fish with Maille® Dijon Originale Mustard recipe

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Ingredients

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Nutrition Info

209.3 calories
carbohydrate: 1 g
cholesterol: 62.4 mg
fat: 8.4 g
fiber: : -
protein: 30.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 242.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.

  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.

  3. Sprinkle with chopped parsley and serve.

Recipe Yield

4 servings

Recipe Note

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

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