Fish Fillets Italiano recipe

All Recipes World Cuisine Recipes European Italian

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Nutrition Info

229.9 calories
carbohydrate: 8.2 g
cholesterol: 41 mg
fat: 9.4 g
fiber: 1.8 g
protein: 21.2 g
saturatedFat: 1.3 g
servingSize: -
sodium: 458.7 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Recipe Yield

4 servings

Recipe Note

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Fish Fillets Italiano Recipe, simple recipe Fish Fillets Italiano, recipe Fish Fillets Italiano, recipe Fish Fillets Italiano, Fish Fillets Italiano recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe fish, , prima recipes , baking , tasty recipe best recipes