Fish Fillet en Croute recipe
All Recipes Seafood Fish
Ingredients
- 1 (8 ounce) fillet cod, cut into 2 pieces 1 sheet frozen puff pastry, thawed and cut into 2 rectangles salt and ground black pepper to taste ¼ cup crumbled feta cheese ½ (4 ounce) jar roasted red bell peppers, drained and sliced 1 sprig fresh thyme, leaves removed 1 egg, lightly beaten
Nutrition Info
- 441.7 caloriescarbohydrate: 28.7 gcholesterol: 81 mgfat: 28 gfiber: 1 gprotein: 18.4 gsaturatedFat: 8.6 gservingSize: -sodium: 473.1 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Fish Fillet en Croute
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Place each piece of cod fillet on one of the puff pastry rectangles and season well with salt and pepper. Sprinkle each fish fillet with 1/2 the feta cheese, the roasted red peppers, and the thyme leaves. Fold pastry over the fish and pinch edges together to make a pouch. Brush top with beaten egg and transfer to the prepared baking sheet.
Bake in the preheated oven until puff pastry is golden brown and fish flakes easily with a fork, about 30 minutes.