Fifteen Minute Chicken Chili recipe

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Ingredients

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Nutrition Info

287.1 calories
carbohydrate: 34.2 g
cholesterol: 36.6 mg
fat: 6.3 g
fiber: 9.2 g
protein: 23.5 g
saturatedFat: 0.8 g
servingSize: -
sodium: 503 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients, heat through.

Recipe Yield

4 servings

Recipe Note

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans;High fiber in beans;Low in fat (20% of calories from fat);Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

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