Fiery Dragon Stir-Fry recipe
All Recipes Trusted Brands: Recipes and Tips Dole Pineapple
Ingredients
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1 (20 ounce) can DOLE® Pineapple Chunks
⅓ cup reduced-sodium soy sauce
2 tablespoons cornstarch, divided
¾ teaspoon crushed red pepper
¾ teaspoon garlic powder
1 pound fresh or thawed medium-size shrimp, peeled and deveined
1 tablespoon reduced-sodium soy sauce
2 tablespoons vegetable oil
1 (16 ounce) package frozen Oriental vegetable medley
1 teaspoon minced fresh ginger
4 cups cooked white or brown rice
Nutrition Info
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1011.6 calories
carbohydrate: 185.6 g
cholesterol: 173 mg
fat: 10.6 g
fiber: 4.7 g
protein: 36.5 g
saturatedFat: 2 g
servingSize: -
sodium: 1651.8 mg
sugar: 19.9 g
transFat: : -
unsaturatedFat: : -
Directions Fiery Dragon Stir-Fry
Directions
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Drain pineapple, reserve 1/4 cup juice.
Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water, set aside.
Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes, remove. Add frozen vegetables and ginger, stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp, cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.