Name: Fiery Baked Beans recipe
Ingredients: ½ cup chopped onion;2 tablespoons maple syrup;1 tablespoon Dijon mustard;4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped;2 (16 ounce) cans no-salt-added navy beans;1 cup no-salt-added ketchup;1 teaspoon ground cinnamon;salt and pepper, to taste

All Recipes Side Dish Beans and Peas Baked Bean Recipes

Ingredients

½ cup chopped onion 2 tablespoons maple syrup 1 tablespoon Dijon mustard 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped 2 (16 ounce) cans no-salt-added navy beans 1 cup no-salt-added ketchup 1 teaspoon ground cinnamon salt and pepper, to taste

Nutrition Info

146.3 calories carbohydrate: 30.1 g cholesterol: : - fat: 0.6 g fiber: 6.6 g protein: 6.8 g saturatedFat: : - servingSize: - sodium: 78.5 mg sugar: 10.3 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Recipe Yield

8 servings

Recipe Note

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

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