Name: Fennel and Orange Salad recipe
Ingredients: 1 fennel, trimmed and sliced;2 large oranges, sliced into rounds;1 tablespoon olive oil;1 tablespoon red wine vinegar;1 teaspoon poppy seeds;salt to taste;2 bunches arugula - rinsed, dried and chopped

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Ingredients

1 fennel, trimmed and sliced 2 large oranges, sliced into rounds 1 tablespoon olive oil 1 tablespoon red wine vinegar 1 teaspoon poppy seeds salt to taste 2 bunches arugula - rinsed, dried and chopped

Nutrition Info

127.6 calories carbohydrate: 20.2 g cholesterol: : - fat: 4.7 g fiber: 6.1 g protein: 4.9 g saturatedFat: 0.6 g servingSize: - sodium: 64.6 mg sugar: 11.4 g transFat: : - unsaturatedFat: : -

Directions

Place the fennel and orange in a large bowl. Drizzle with olive oil and vinegar, sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.

Recipe Yield

4 servings

Recipe Note

This is a traditional Italian salad served on wild greens. Here I use fresh arugula.

Alternatives to this recipe

Spring Salad with Fennel and Orange
Bell Pepper Gratin with Fennel and Portobello Mushrooms
Fennel and Watercress Salad

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Fennel and Orange Salad recipe