Fava Beans recipe
All Recipes Side DishIngredients
- 1 teaspoon vegetable oil 1 onion, chopped 1 tomato, chopped 1 tablespoon tomato paste 1 teaspoon water, if needed 1 (15 ounce) can fava beans, drained 1 tablespoon water 1 tablespoon ground cumin 1 ½ teaspoons salt 1 ½ teaspoons ground black pepper 1 teaspoon ground red pepper 2 tablespoons olive oil 2 tablespoons finely chopped parsley
Nutrition Info
- 404.3 caloriescarbohydrate: 50.9 gcholesterol: : -fat: 17.8 gfiber: 12.4 gprotein: 13 gsaturatedFat: 2.4 gservingSize: -sodium: 2234.3 mgsugar: 7.9 gtransFat: : -unsaturatedFat: : -
Directions Fava Beans
Directions
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Heat vegetable oil in a skillet over medium heat, add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste, cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
Pour fava beans into skillet, mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper, stir well. Heat for 1 minute more. Remove from heat, allow to rest for 1 minute. Stir in olive oil and parsley.