Fava Bean Dip (Foul Mudammas) recipe

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Ingredients

1 (14.5 ounce) can fava beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 large clove garlic, peeled
1 teaspoon shoyu (Japanese soy sauce)
1 teaspoon brown rice vinegar
½ teaspoon ginger juice
½ teaspoon hot chile oil

Nutrition Info

118.4 calories
carbohydrate: 11.6 g
cholesterol: : -
fat: 6.4 g
fiber: 2.9 g
protein: 3.7 g
saturatedFat: 0.9 g
servingSize: -
sodium: 184.6 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.

Recipe Yield

6 servings

Recipe Note

A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.

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