Fat Free Refried Beans recipe

All Recipes Side Dish Beans and Peas

Ingredients

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Nutrition Info

134.2 calories
carbohydrate: 23.3 g
cholesterol: : -
fat: 1.5 g
fiber: 9 g
protein: 7.7 g
saturatedFat: 0.3 g
servingSize: -
sodium: 1044.4 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.

  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Recipe Yield

4 servings

Recipe Note

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

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