Fast and Delicious Black Bean Soup recipe
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Ingredients
- 2 tablespoons vegetable oil 1 medium onion, chopped 1 green bell pepper, chopped 1 large carrot, peeled and thinly sliced 3 cloves garlic, minced 2 (15 ounce) cans black beans 1 (14 ounce) can chicken broth 2 cups cubed cooked ham ¼ teaspoon cumin ½ teaspoon salt ground black pepper to taste 1 cup shredded Cheddar cheese 1 cup sour cream
Nutrition Info
- 349.4 caloriescarbohydrate: 6.7 gcholesterol: 67.8 mgfat: 28.8 gfiber: 1 gprotein: 16.2 gsaturatedFat: 13.6 gservingSize: -sodium: 1257.5 mgsugar: 2.3 gtransFat: : -unsaturatedFat: : -
Directions Fast and Delicious Black Bean Soup
Directions
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Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.